“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
Lynn Braz
If you’re reading this, it probably means you think you need to lose weight. Perhaps you are one of the…
Remember how awesome Skype was when it first debuted? International videos calls, for free! Sure, the call dropped about 30…
19 April 2016
Benefits of Juicing: FitFierce50(TM)
As a kid, I watched my younger sister savor peas and carrots, broccoli, cauliflower, and other vegetables the way I savored…
8 March 2016
The Power of Yoga
Yoga was not my first choice for a fitness program. I preferred jogging, dancing, kickboxing. I was a gym rat…
31 January 2016
New York Times Mentions Flying Free
The New York Times article about the flying trapeze class I take at Circus Warehouse in New York, with mention…
25 January 2016
Healthy Breakfast, Healthy Body: FitFierce50(TM)
I used to envy people who skipped breakfast. It seemed like a badge of honor, a testament to willpower that…
12 January 2016
Exercise: How to Hire a Fitness Trainer
Finding the perfect fitness trainer can be a tedious process of auditioning prospects and juggling your already overwhelming schedule. Once you…
1 November 2015
Temple Tough
My mother begged me not to go to Temple University. We toured the campus on a cold, blustery, rainy spring…
27 October 2015
India: Travel Tips for Women
I have traveled alone extensively in India, and have always felt safe, despite putting myself in questionable circumstances. I disregarded…