Pseudo grains—quinoa, wild rice, buckwheat, amaranth and millet—are an important part of a healthy, delicious plant-based diet. Quinoa, which is…
Essays
21 January 2013
Flying Free, The Book, Now Available on Amazon
I stand on a narrow platform, twenty-five feet—the height of a two-story building—in the air. Although it’s cold in the…
17 December 2012
Fekkai Hair Products Make Great Stocking Stuffers
Two months spent in Antibes in the South of France several years ago brought beautiful gifts into my life.…
7 December 2012
Vegan Kitchen Sink Cookies
Guest post by Darice Pauselius, artist, mother, and vegan. Vegan Kitchen Sink Cookies They say variety is the spice of…
27 November 2012
Copywriting and Design Services
Among the many things for which I am grateful this year, I rank running my own business near the top…
12 November 2012
Meaningful Gifts
Across the street from my apartment building, the department stores are decked for Christmas. Trains filled with toys circle Santa,…
13 September 2012
The Most Delicious Cookies EVER
Photo Credit: Whole Foods Market Cookies—I happen to know a lot about cookies. Although prone to hyperbole, I can truthfully…
8 August 2012
Travel Reading: The Adventures of Bindi Girl
Long before traveling to India became de rigueur for everyone who’s ever taken a yoga class, Erin Reese had begun…
6 May 2012
Ashtanga Yoga: Non-Violence
The physical practice of yoga, asana, is only one of yoga’s eight tenets. In India, asana is considered the basest…
4 May 2012
There’s No Bacon in Yoga
Scranton’s “Hot Yoga” (that is, Bikram Yoga taught by instructors who were not trained by Bikram) draws a sizable crowd—easily…