“You cannot prevent the birds of sorrow from flying over your head. But you can stop them from nesting in…
Healthy Aging
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” –Oprah…
“The produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep Food is your health’s most…
“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
