“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
anti-aging
28 July 2016
Sugar: Sweet Poison
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
25 January 2016
Healthy Breakfast, Healthy Body: FitFierce50(TM)
I used to envy people who skipped breakfast. It seemed like a badge of honor, a testament to willpower that…